HomeHealthUnderstanding gum disease and using efficient oral hygiene methods

Understanding gum disease and using efficient oral hygiene methods


Periodontal disease, sometimes referred to as gum disease, is a prevalent oral health issue that affects the gums and tooth supporting tissues. If unattended, it may result in major problems with your dental health, including tooth loss. This blog will examine gum disease, go over non-dentist methods of treating it, and identify the top mouthwash options in the UK to promote gum health.

Knowledge of Gum Disease:

Plaque accumulation, a sticky film of bacteria that accumulates on the teeth and gumline, is the root cause of gum disease. Gingivitis, which is characterized by inflamed and bleeding gums, is how it first manifests. If not treated right away, it can develop into periodontitis, a condition where the infection extends below the gum line and damages bone and tissue. Poor oral hygiene, smoking, hormonal fluctuations, diabetes, and several medications are typical risk factors.

Gum disease management without a dentist:

There are things you may do to manage gum disease at home, even if visiting a dentist is necessary for an accurate diagnosis and treatment:

Maintain Good Oral Hygiene: Use fluoridated toothpaste and a soft-bristled toothbrush to brush your teeth twice a day. Use a soft, circular motion to brush between your teeth and along the gumline. To get rid of plaque and debris from places that a toothbrush might not reach, floss every day.

Saltwater Rinse: After brushing and flossing, gently swish a warm saltwater solution around in your mouth for 30 seconds. Healing is aided by and inflammation is reduced by saltwater.

Use an Antibacterial Mouthwash: Use an antibacterial mouthwash as part of your oral hygiene regimen to help eliminate bacteria and prevent the formation of plaque. Look for mouthwashes that include chlorhexidine, which is a component that fights gum disease.

The best mouthwashes in the UK for gum disease are:

The following options are available in the UK when selecting a mouthwash to promote gum health:

The renowned mouthwash brand Corsodyl is well-known for its potency in treating gum disease. It contains chlorhexidine, which aids in bacterial eradication and inflammation reduction.

Listerine Total Care: This all-encompassing mouthwash mix from Listerine fights bad breath, plaque, and gum disease. Antibacterial essential oils are included in it.

Colgate Plax Antibacterial Mouthwash: Colgate Plax Antibacterial Mouthwash is made to eradicate germs and give you consistently fresh breath. It provides defense against cavities and gum disease.

When to Get Dental Care from a Professional:

While at-home care is vital, seeing a dentist is necessary for a complete assessment and the best course of action. Scaling and root planing, among other essential procedures, can be performed by dentists to effectively control gum disease. Additionally, they could provide specific recommendations for dental hygiene techniques and, if necessary, suggest additional therapies like antibiotics or surgical procedures.

Keeping Gum Disease at Bay:

The secret to preserving ideal gum health is prevention. Adopt the following habits to lower your chance of developing gum disease:

  • Keep up a regular oral hygiene program that includes brushing and flossing.
  • Reduce your intake of sugary meals and beverages because they can cause plaque to build.
  • Stop smoking and using other tobacco products since they raise your risk of developing gum disease.
  • For frequent checkups and expert cleanings, visit your dentist.


Gum disease is a common issue that needs care and attention to stop it from getting worse and developing consequences. While some degree of self-management of gum disease is feasible through good oral hygiene habits and the use of the proper mouthwashes, it is essential to seek professional dental care for a thorough evaluation and focused therapy. You can support gum health and keep a healthy smile by maintaining appropriate oral hygiene practices and regular dental visits.

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